Empowering you to take responsibility for your continued wellbeing so that you can… stay out of pain forever

Performance Success

Once the structural and emotional systems of the body are balanced and functional, pain is no longer an issue and future injury and pain are less likely. This balanced state provides a platform for improved performance both physically and, by extension, in all other areas of our lives. Furthermore, if this balance is maintained then performance continues to improve towards our optimal potential for Performance Success.

Having said this, imbalances causing pain or sub-optimal performance do not develop without reason, and so the responsibility falls upon the individual to ensure that they are applying the Six Foundational Principles of Breathing, Eating, Drinking, Sleeping, Moving and Thinking correctly for optimal health.

As a Level 4 CHEK Practitioner and Level 3 Holistic Lifestyle Coach trained through the prestigious CHEK Institute in California, Peter is able to provide Corrective and High-Performance exercise coaching to allow the client to realise their full potential for functional movement, and Holistic Lifestyle advice to ensure that the remaining five Foundational Principles are being applied in the most effective way possible. In this way the individual is able to get far more out of their body than ever before.

Performance Success

Once the structural and emotional systems of the body are balanced and functional, pain is no longer an issue and future injury and pain are less likely. This balanced state provides a platform for improved performance both physically and, by extension, in all other areas of our lives. Furthermore, if this balance is maintained then performance continues to improve towards our optimal potential for Performance Success.

Having said this, imbalances causing pain or sub-optimal performance do not develop without reason, and so the responsibility falls upon the individual to ensure that they are applying the Six Foundational Principles of Breathing, Eating, Drinking, Sleeping, Moving and Thinking correctly for optimal health.

As a Level 4 CHEK Practitioner and Level 3 Holistic Lifestyle Coach trained through the prestigious CHEK Institute in California, Peter is able to provide Corrective and High-Performance exercise coaching to allow the client to realise their full potential for functional movement, and Holistic Lifestyle advice to ensure that the remaining five Foundational Principles are being applied in the most effective way possible. In this way the individual is able to get far more out of their body than ever before.

Corrective and High-Performance Exercise

Corrective and High Performance Exercise

Because every body is completely unique, a comprehensive functional assessment is completed to assist Peter in designing a bespoke Corrective stretching and strengthening programme to balance the relative levels of muscular tension throughout the body, realigning its structure and improving both posture and function. These programmes are also customised to suit each client’s existing skill level and take into account any constraints in terms of time or equipment available.

Each client’s overall physiological load in terms of physical, mental, emotional and environmental stress is also taken into consideration and, where appropriate, energy-building exercises, derived from ancient disciplines such as Qi Gong and Yoga, are also utilised to rebalance the autonomic nervous system and restore vitality.

Reassessments are completed on a regular basis to establish the client’s progress towards optimal function and Performance Success, and also to help in designing the next programme in a continuing process of re-educating the body and mind. Once a certain level of function is attained, training can be geared towards High-Performance for any sport or physical activity, or simply in everyday life.

Personal Training

Personal Training

Whilst Peter is keen to encourage his clients to take responsibility for their own health and wellbeing, he also recognises that ongoing support is sometimes necessary for the fine-tuning of technique and maintenance of high motivation levels that is required to ensure maximum results over minimum time.

With the array of skills now at his disposal Peter is far more than just another Personal Trainer and, where deviations from proper technique are observed or pain is present during any given movement, he is able to intuitively sense what treatment intervention or verbal cue is needed to instantly correct the problem, thereby reinforcing the body-mind connection on both a conscious and subconscious level.

The transition from treatment table to gym is relatively seamless and because a client’s functional ability and technique are constantly monitored and programmes are designed to target weaknesses rather than strengths a “less is more” approach can be adopted where the client leaves the gym feeling more balanced, connected and full of energy than when they arrived.

Holistic Lifestyle Coaching

Holistic Lifestyle Coaching

Most people just accept the status quo when it comes to their health and don’t realise just how good they could actually feel with just a few minor lifestyle modifications. Pain, injury, disease and any of the other harmful effects of our stressful lives can all be prevented through healthy eating, proper hydration, adequate good quality sleep, appropriate exercise and self-affirmative positive thinking.

Through The RESET Method and Corrective Exercise Peter is able to help clients directly address structural or emotional imbalances and indirectly influence imbalances of a chemical nature. However, the most profound way that we can affect our body chemistry is through our nutrition and since we are made up of about 100 trillion cells that are constantly being turned over at varying rates, what we put into our bodies supplies the raw materials for this process to occur and so, quite literally, we are what we eat!

Furthermore, because each individual is biochemically unique, nutritional advice should never be supplied using a “one size fits all” approach and so, as an Advanced Metabolic Typing Advisor, Peter is able to customise each client’s nutrition to match the metabolic needs of that individual, thereby further addressing chemical imbalances and ensuring optimal health.

Corrective and High-Performance Exercise

Corrective and High Performance Exercise

Because every body is completely unique, a comprehensive functional assessment is completed to assist Peter in designing a bespoke Corrective stretching and strengthening programme to balance the relative levels of muscular tension throughout the body, realigning its structure and improving both posture and function. These programmes are also customised to suit each client’s existing skill level and take into account any constraints in terms of time or equipment available.

Each client’s overall physiological load in terms of physical, mental, emotional and environmental stress is also taken into consideration and, where appropriate, energy-building exercises, derived from ancient disciplines such as Qi Gong and Yoga, are also utilised to rebalance the autonomic nervous system and restore vitality.

Reassessments are completed on a regular basis to establish the client’s progress towards optimal function and Performance Success, and also to help in designing the next programme in a continuing process of re-educating the body and mind. Once a certain level of function is attained, training can be geared towards High-Performance for any sport or physical activity, or simply in everyday life.

Personal Training

Personal Training

Whilst Peter is keen to encourage his clients to take responsibility for their own health and wellbeing, he also recognises that ongoing support is sometimes necessary for the fine-tuning of technique and maintenance of high motivation levels that is required to ensure maximum results over minimum time.

With the array of skills now at his disposal Peter is far more than just another Personal Trainer and, where deviations from proper technique are observed or pain is present during any given movement, he is able to intuitively sense what treatment intervention or verbal cue is needed to instantly correct the problem, thereby reinforcing the body-mind connection on both a conscious and subconscious level.

The transition from treatment table to gym is relatively seamless and because a client’s functional ability and technique are constantly monitored and programmes are designed to target weaknesses rather than strengths a “less is more” approach can be adopted where the client leaves the gym feeling more balanced, connected and full of energy than when they arrived.

Holistic Lifestyle Coaching

Holistic Lifestyle Coaching

Most people just accept the status quo when it comes to their health and don’t realise just how good they could actually feel with just a few minor lifestyle modifications. Pain, injury, disease and any of the other harmful effects of our stressful lives can all be prevented through healthy eating, proper hydration, adequate good quality sleep, appropriate exercise and self-affirmative positive thinking.

Through The RESET Method and Corrective Exercise Peter is able to help clients directly address structural or emotional imbalances and indirectly influence imbalances of a chemical nature. However, the most profound way that we can affect our body chemistry is through our nutrition and since we are made up of about 100 trillion cells that are constantly being turned over at varying rates, what we put into our bodies supplies the raw materials for this process to occur and so, quite literally, we are what we eat!

Furthermore, because each individual is biochemically unique, nutritional advice should never be supplied using a “one size fits all” approach and so, as an Advanced Metabolic Typing Advisor, Peter is able to customise each client’s nutrition to match the metabolic needs of that individual, thereby further addressing chemical imbalances and ensuring optimal health.

   In his care, my body grew fitter and stronger and some of the symptoms of my condition were less disturbing. Valerie Johnson   I now understand my body, my programmes, my mental and emotional state and what I'm trying to achieve. Michael Shaw   Peter was motivating both mentally and physically, he inspired me every time we trained. Paul Fuller   I have learned how to hold myself, exercise effectively and safely and use my body in an entirely more holistic way. Rupert Sadler    My digestion and energy levels are great, I sleep like a log and feel much stronger both physically and emotionally. Victoria Agengo   Today I work as a Personal Trainer. This is called being inspired! Paul Fuller                                                                            

book your free initial consultation

020 7458 4884

book your free initial consultation

020 7458 4884

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Moorgate Practice
Digme/Barrecore
1 Fore Street
(Entrance on Moor Lane)
London EC2Y 5EJ
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Mayfair Practice
COMO Shambhala
COMO Metropolitan
19 Old Park Lane
London W1K 1LB
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