Corrective and High-Performance Exercise
Because every body is completely unique, a comprehensive functional assessment is completed to assist Peter in designing a bespoke Corrective stretching and strengthening programme to balance the relative levels of muscular tension throughout the body, realigning its structure and improving both posture and function. These programmes are also customised to suit each client’s existing skill level and take into account any constraints in terms of time or equipment available.
Each client’s overall physiological load in terms of physical, mental, emotional and environmental stress is also taken into consideration and, where appropriate, energy-building exercises, derived from ancient disciplines such as Qi Gong and Yoga, are also utilised to rebalance the autonomic nervous system and restore vitality.
Reassessments are completed on a regular basis to establish the client’s progress towards optimal function and Performance Success, and also to help in designing the next programme in a continuing process of re-educating the body and mind. Once a certain level of function is attained, training can be geared towards High-Performance for any sport or physical activity, or simply in everyday life.
Personal Training
Whilst Peter is keen to encourage his clients to take responsibility for their own health and wellbeing, he also recognises that ongoing support is sometimes necessary for the fine-tuning of technique and maintenance of high motivation levels that is required to ensure maximum results over minimum time.
With the array of skills now at his disposal Peter is far more than just another Personal Trainer and, where deviations from proper technique are observed or pain is present during any given movement, he is able to intuitively sense what treatment intervention or verbal cue is needed to instantly correct the problem, thereby reinforcing the body-mind connection on both a conscious and subconscious level.
The transition from treatment table to gym is relatively seamless and because a client’s functional ability and technique are constantly monitored and programmes are designed to target weaknesses rather than strengths a “less is more” approach can be adopted where the client leaves the gym feeling more balanced, connected and full of energy than when they arrived.
Holistic Lifestyle Coaching
Most people just accept the status quo when it comes to their health and don’t realise just how good they could actually feel with just a few minor lifestyle modifications. Pain, injury, disease and any of the other harmful effects of our stressful lives can all be prevented through healthy eating, proper hydration, adequate good quality sleep, appropriate exercise and self-affirmative positive thinking.
Through The RESET Method and Corrective Exercise Peter is able to help clients directly address structural or emotional imbalances and indirectly influence imbalances of a chemical nature. However, the most profound way that we can affect our body chemistry is through our nutrition and since we are made up of about 100 trillion cells that are constantly being turned over at varying rates, what we put into our bodies supplies the raw materials for this process to occur and so, quite literally, we are what we eat!
Furthermore, because each individual is biochemically unique, nutritional advice should never be supplied using a “one size fits all” approach and so, as an Advanced Metabolic Typing Advisor, Peter is able to customise each client’s nutrition to match the metabolic needs of that individual, thereby further addressing chemical imbalances and ensuring optimal health.
Corrective and High-Performance Exercise
Because every body is completely unique, a comprehensive functional assessment is completed to assist Peter in designing a bespoke Corrective stretching and strengthening programme to balance the relative levels of muscular tension throughout the body, realigning its structure and improving both posture and function. These programmes are also customised to suit each client’s existing skill level and take into account any constraints in terms of time or equipment available.
Each client’s overall physiological load in terms of physical, mental, emotional and environmental stress is also taken into consideration and, where appropriate, energy-building exercises, derived from ancient disciplines such as Qi Gong and Yoga, are also utilised to rebalance the autonomic nervous system and restore vitality.
Reassessments are completed on a regular basis to establish the client’s progress towards optimal function and Performance Success, and also to help in designing the next programme in a continuing process of re-educating the body and mind. Once a certain level of function is attained, training can be geared towards High-Performance for any sport or physical activity, or simply in everyday life.
Personal Training
Whilst Peter is keen to encourage his clients to take responsibility for their own health and wellbeing, he also recognises that ongoing support is sometimes necessary for the fine-tuning of technique and maintenance of high motivation levels that is required to ensure maximum results over minimum time.
With the array of skills now at his disposal Peter is far more than just another Personal Trainer and, where deviations from proper technique are observed or pain is present during any given movement, he is able to intuitively sense what treatment intervention or verbal cue is needed to instantly correct the problem, thereby reinforcing the body-mind connection on both a conscious and subconscious level.
The transition from treatment table to gym is relatively seamless and because a client’s functional ability and technique are constantly monitored and programmes are designed to target weaknesses rather than strengths a “less is more” approach can be adopted where the client leaves the gym feeling more balanced, connected and full of energy than when they arrived.
Holistic Lifestyle Coaching
Most people just accept the status quo when it comes to their health and don’t realise just how good they could actually feel with just a few minor lifestyle modifications. Pain, injury, disease and any of the other harmful effects of our stressful lives can all be prevented through healthy eating, proper hydration, adequate good quality sleep, appropriate exercise and self-affirmative positive thinking.
Through The RESET Method and Corrective Exercise Peter is able to help clients directly address structural or emotional imbalances and indirectly influence imbalances of a chemical nature. However, the most profound way that we can affect our body chemistry is through our nutrition and since we are made up of about 100 trillion cells that are constantly being turned over at varying rates, what we put into our bodies supplies the raw materials for this process to occur and so, quite literally, we are what we eat!
Furthermore, because each individual is biochemically unique, nutritional advice should never be supplied using a “one size fits all” approach and so, as an Advanced Metabolic Typing Advisor, Peter is able to customise each client’s nutrition to match the metabolic needs of that individual, thereby further addressing chemical imbalances and ensuring optimal health.
book your free initial consultation
020 7458 4884
book your free initial consultation
020 7458 4884
